- Balance By JulieAcupuncture, Massage and
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- • Five Facts You Might Not Know About Acupuncture •
- • Family Exercise in the Winter •
- • Immune System Health and TCM •
Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience physical or psychological symptoms caused by stress (American Institute of Stress, May 2017). continue reading